Weigh In record (no journal entry) for 02 June 2023
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94.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 60.48g | Prot: 58.42g | Carbs: 237.28g.
Breakfast: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: AH 100% Pindakaas met Stukjes, Volkoren Brood, AH Watermeloen, AH Plantaardige Plakken, Van Dijk Roggebrood. Dinner: Maiskolf, AH Volkoren Bollen, Hamburger. Snacks/Other: Zonnatura Vegetarische Paté Naturel, Lidl Knäckebröd Sesam, AH Halfvolle Melk, AH Koffiewafels. more...
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3384 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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