Weigh In record (no journal entry) for 02 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.63g | Prot: 53.19g | Carbs: 207.57g.
Breakfast: Indomilk Kental Manis, Sari Roti Roti Tawar Milky Soft. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Telur Rebus. Dinner: Keripik Tempe, Plecing Kangkung, Nasi Putih. Snacks/Other: Sate Ayam, Kata Oma Telur Gabus Keju. more...
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Gaining 0.3 kg a Week
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febrina trisanthi's Weight History
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