Weigh In record (no journal entry) for 02 June 2023
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.67g | Prot: 87.98g | Carbs: 104.38g.
Breakfast: Alfamart Telur Rebus. Lunch: Parmesan Cheese (Grated) , Cos or Romaine Lettuce , SuperIndo Dada Ayam, Bertolli Olive Oil, La Fonte Spaghetti. Dinner: Biokul Yogurt Blueberry, Kiwi Fruit, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized, Almond Milk. more...
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Losing 2.8 kg a Week
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julispinach's Weight History
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