Weigh In record (no journal entry) for 02 June 2023
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68.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 35.59g | Prot: 48.74g | Carbs: 184.73g.
Breakfast: Beorganik Chia Seed, Semangka, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Udang Goreng, Tempe Goreng Tepung, Sosis Ayam, Kecambah, Tahu Kukus, Nasi Putih. Snacks/Other: Brownies, Getuk, Semangka, Pisang. more...
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steady weight
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agustinawd's Weight History
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