Weigh In record (no journal entry) for 02 June 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.59g | Prot: 69.94g | Carbs: 173.02g.
Breakfast: Bimoli Minyak Goreng, Es Teh Tawar, Telur, Kentang Rebus. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Lele. Dinner: Kentang Rebus, Wortel, Kimchi, Dada Ayam. Snacks/Other: KFC Perkedel, Apel, Keripik Singkong. more...
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1882 kcal
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Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vika Ismaya's Weight History
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