queenrilly's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

110.7 kg Lost so far: 15.6 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1394 kcal

Fat: 84.83g | Prot: 74.42g | Carbs: 83.24g. Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: White Rice (Short-Grain), Kung Pao Chicken. Dinner: Unsalted Butter Stick, Crab. more...

3219 kcal

Exercise: Dance (slow step) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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queenrilly's Journal, 20 Jul 11

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queenrilly's Weight History