dog_creature's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

112.1 kg Lost so far: 2.6 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1980 kcal

Fat: 91.01g | Prot: 106.15g | Carbs: 180.12g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Fried Egg , Fried Egg , Coles Superfood Slaw Mix, Minced Pork (Cooked), Garlic Rice. Dinner: Simply Salads Asian Salad, Roasted Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Moove Banana Milk. more...

2935 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dog_creature's Journal, 02 Jun 23

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dog_creature's Weight History