mikeepps's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

120.2 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

2896 kcal

Fat: 124.40g | Prot: 124.69g | Carbs: 333.55g. Breakfast: Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Egg, Cheese and Ham on Biscuit. Lunch: Lemonade. Dinner: Butter , Green Peas (Frozen) , Steak (Lean and Fat Eaten). Snacks/Other: Friendly's Cherry Pie Ice Cream. more...

1010 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week

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mikeepps's Journal, 01 Jun 23

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mikeepps's Weight History