Weigh In record (no journal entry) for 02 June 2023
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112.4 kg
Lost so far: 15.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 15.54g | Prot: 44.34g | Carbs: 125.05g.
Breakfast: Almonds, Raisins. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce, Skinless Chicken Breast. Snacks/Other: Soft Drink. more...
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Losing 0.8 kg a Week
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mohamedsabryhegazy's Weight History
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