Weigh In record (no journal entry) for 13 February 2015
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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976 kcal
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Fat: 23.10g | Prot: 38.83g | Carbs: 105.64g.
Breakfast: Bio Баланс Кефирный 1%, Кофе с Молоком, Тыквенно-Творожная Запеканка. Lunch: Бондюэль Белая Фасоль в Томатном Соусе, Щедрые Хлебец, Постный Борщ, Шашлык Куриный. Dinner: Мёд, Травяной Чай (Кроме Ромашки), Вареное Яйцо, Салат из Пекинской Капусты с Сельдереем. Snacks/Other: Виски, Хурма. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Cooking - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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lenashvets's Weight History
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