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Aleff_Zinco
Journal
01 Jun 23
Aleff_Zinco's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
120.6 kg
Lost so far:
4.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
627 kcal
Fat: 10.89g | Prot: 52.64g | Carbs: 80.34g.
Breakfast:
Pão Francês.
Lunch:
Carioca Feijão Cozido, Rúcula, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido).
Dinner:
Swift Peito de Frango em Cubos, Sopa de Legumes.
Snacks/Other:
Morangos, Morangos.
more...
4084 kcal
Exercise:
Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
Losing 10.3 kg a Week
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Aleff_Zinco's Weight History
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