Weigh In record (no journal entry) for 01 June 2023
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 65.97g | Prot: 224.28g | Carbs: 299.58g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Milka Alpenmilch Schokolade Haselnuss, Milka Haselnuss, Milbona High Protein Quark Joghurt Creme. Dinner: Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Vanille, Milbona High Protein Pudding Haselnuss , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Koch-Hinterschinken, Spargel, Thomy Hollandaise Legere. Snacks/Other: Milka Darkmilk Himbeere, Hugo, Erdbeeren, Ananas, Aldi Bio Frische Bio-Vollmilch, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2960 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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