Weigh In record (no journal entry) for 01 June 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.08g | Prot: 50.87g | Carbs: 235.41g.
Breakfast: Bononia Muffin con Farcitura ai Frutti Rossi, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Bofrost Pizza Vegetariana. Dinner: Rigoni di Asiago Marmellata di Arance Amare, Muffin con Gocce di Cioccolato, Croissant o Cornetto, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 1 hour and 30 minutes, Reading - 40 minutes, Standing - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 9 hours and 50 minutes, Resting - 5 hours and 39 minutes, Watching TV/Computer - 3 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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