Weigh In record (no journal entry) for 13 February 2015
|
83 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
1584 kcal
|
Fat: 68.07g | Prot: 90.25g | Carbs: 152.43g.
Breakfast: Weizenkeime, Zimt, Banane, Alnatura Leinsamen Geschrotet, Haferflocken, Alnatura Hafer Drink Natur. Lunch: Schärdinger Schokomilch (die Schlanke Linie), Gurke (Geschält), Vollkornbrot, Hofer Hummus Pikant. Dinner: Hütthaler Puten Medaillons, Champignons, Olivenöl, Rama Cremefine 5% Sauerrahm, Grüner Blattsalat, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Lomee Apfelessig, Sesamöl. Snacks/Other: das Gesunde Plus Heißer Ingwer & Honig, Kaffee mit Milch. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|