Weigh In record (no journal entry) for 01 June 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.51g | Prot: 64.21g | Carbs: 120.00g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Member's Mark Mixed Fruit. Dinner: Trader Joe's Old Fashioned Potato Salad, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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