Weigh In record (no journal entry) for 01 June 2023
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80.9 kg
Lost so far: 42.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.75g | Prot: 57.18g | Carbs: 41.85g.
Breakfast: Manteiga (com Sal), Panco Pão Sovado, Dux Whey Protein Concentrado Coco, Café com Açúcar. Lunch: Vivenda do Camarão Tilápia Grelhada, Abobrinha Refogada, Arroz Branco (Cozido). Afternoon Tea: Dux Whey Protein Concentrado Coco, Café com Açúcar. more...
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Losing 11.9 kg a Week
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igrigoleti's Weight History
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