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patti2842
Journal
01 Jun 23
patti2842's Journal, 01 Jun 23
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Back to logging all food. Isn’t it ironic that keeping track of calories helps with weight loss!😉
78.6 kg
Lost so far:
9.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
270 kcal
Fat: 18.00g | Prot: 10.00g | Carbs: 14.00g.
Breakfast:
Calavo Avocado, Great Value Egg, Franz Seattle International Sourdough Bread.
more...
1955 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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patti2842's Weight History
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