Weigh In record (no journal entry) for 01 June 2023
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73 kg
Lost so far: 9.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.30g | Prot: 70.61g | Carbs: 75.33g.
Breakfast: Wasa Original, Süzme Peynir, Zeytin, Haşlanmış Yumurta, Çilek. Lunch: Zeytinyağı, Ceviz, Haşlanmış Nohut, Mis Tam Yağlı Yoğurt, Havuç. Dinner: Tavuk Köfte. more...
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Gaining 0.2 kg a Week
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