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Well another week and still no weight loss. Sticking to the under 1500 calories/day and tracking my fat, carbs and protein. Guess I am going to try knocking it back to under 1200 cal./day and exercising a little more. I feel like I have lost weight but it certainly is not showing up on the scale.
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74.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1436 kcal
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Fat: 65.66g | Prot: 62.13g | Carbs: 135.43g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Salt, SunButter Organic Sunflower Butter, Extraordinary Bites Keto Bread, Smucker's Natural Chunky Peanut Butter, Extraordinary Bites Keto Bread, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Extraordinary Bites Keto Bread, SunButter Organic Sunflower Butter, Coffee with Cream and Sugar. Lunch: Extraordinary Bites Keto Bread, Butter (Salted), Tea with Milk, Hormel Original Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Goli Apple Cider Vinegar Gummies. Dinner: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Great Value Skim Milk, Cream of Wheat Instant Original Cereal. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Great Value Half & Half, Folgers Classic Roast Medium Coffee. more...
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Gaining 0.1 kg a Week
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