Weigh In record (no journal entry) for 01 June 2023
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 15.05g | Prot: 70.13g | Carbs: 101.83g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Laranja Pêra, Banana Prata, Uva Itália. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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pedromessi10's Weight History
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