Weigh In record (no journal entry) for 01 June 2023
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 58.05g | Prot: 66.06g | Carbs: 218.37g.
Breakfast: Siyah Zeytin, Muratbey Örgü Peyniri, Sucuklu Yumurta, Ekmek. Dinner: Lahmacun. Snacks/Other: Doritos Nacho Peynirli, Yeşil Erik, Ceviz, Kuru İncir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|