Weigh In record (no journal entry) for 01 June 2023
|
93.9 kg
Lost so far: 24.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 18.20g | Prot: 84.60g | Carbs: 141.59g.
Breakfast: Wasser, Milch (Vollmilch), Spitzpaprika, Kaffee, Harry Vital + Fit Brot, Gutfried Geflügel Salami. Lunch: Kaffee, Wasser, Rote Zwiebeln, Tomaten, Gut & Günstig Tomatensaft. Dinner: Gut & Günstig Apfelschorle, Heinz American Mustard Honey, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Milch (Vollmilch), Kaffee, Wassermelone. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|