frontalbruder's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

93.9 kg Lost so far: 15.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

744 kcal

Fat: 10.35g | Prot: 147.60g | Carbs: 15.25g. Breakfast: K-Classic Putenbrust mit Kräutern, Berschneider Delikatess Lachsschinken, K-Classic Speisequark Magerstufe, Kaufland Hähnchenbrustfilet. Dinner: Harzer Harzer Käse. more...

3035 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 5.6 kg a Week

1 Supporter Support

Comments

Ab jetzt noch ne schippe drauf, alles was nicht nötig ist bleibt raus: kaffee ohne milch Hähnchen kochen anstatt braten. Hardcore Deluxe^^

13 Feb 15 by member: frontalbruder


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frontalbruder's Journal, 13 Feb 15

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