Weigh In record (no journal entry) for 01 June 2023
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 50.42g | Prot: 158.87g | Carbs: 163.40g.
Breakfast: Danone Hipro Cocco. Lunch: Pasta al Ragù, Risotto ai Frutti di Mare. Dinner: Farina di Ceci, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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Losing 0.4 kg a Week
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cavolettoSpinoso's Weight History
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