Weigh In record (no journal entry) for 01 June 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.66g | Prot: 86.85g | Carbs: 98.15g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Milbona Greek Yogurt Fat Free, Mulino Bianco Fette Biscottate Integrali. Lunch: Insalata Mista, Pomodorini, Uovo all'occhio di Bue, Jocca Fiocchi Cremosi, Tre Mulini Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Buitoni Crostino Dorato, Insalata Mista, OK Bio Gallette di Mais, Amadori Hamburger di Tacchino . Snacks/Other: Lindt Fondente Classico, Prozis 100% Whey Hydro Isolate, Fragole, Esselunga Mandorle Sgusciate. more...
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2659 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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