Weigh In record (no journal entry) for 01 June 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 75.74g | Prot: 73.77g | Carbs: 179.20g.
Breakfast: Dried Fruit Mixture, Asparagus, Fried Egg, Siera Nams Maasdam Siers, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Coffee, Milk. Lunch: Yogurt, Maxima Buljona Pīrādziņš. Dinner: Tomatoes, Lettuce, Valmiera Skābais Krējums 20%, Rimi Mednieku Desiņas, Siera Nams Maasdam Siers, Macaroni. Snacks/Other: Raspberries . more...
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Gaining 0.1 kg a Week
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zane_all's Weight History
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