Weigh In record (no journal entry) for 01 June 2023
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 48.42g | Prot: 38.95g | Carbs: 69.37g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Sütaş Beyaz Peynir, Pişmiş Yumurta Beyazı. Dinner: Sebzeli Misket Köfte. Snacks/Other: Nestle Crunch. more...
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Losing 0.1 kg a Week
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dr_cbayram's Weight History
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