Weigh In record (no journal entry) for 01 June 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.20g | Prot: 53.74g | Carbs: 83.50g.
Breakfast: Nescafe Sade, İçim Laktozsuz Süt . Lunch: Şekersiz Türk Kahvesi, Tadelle Şekersiz Çikolata, Pınar Aç Bitir Hindi Salam, Susamlı Simit, Pınar Go Atıştırmalık Kaşar Peyniri. Dinner: Tavuk Salatası, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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nurr2503's Weight History
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