Weigh In record (no journal entry) for 13 February 2015
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1899 kcal
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Fat: 51.00g | Prot: 104.03g | Carbs: 122.15g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Chicken Curry. Dinner: Woolworths Prawns. Snacks/Other: Castle Lite, Nectarines, Lowfat Fruit Variety Yoghurt, Peanuts. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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