Weigh In record (no journal entry) for 13 February 2015
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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975 kcal
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Fat: 45.79g | Prot: 60.90g | Carbs: 88.39g.
Breakfast: Cooked Kale (Fat Added in Cooking), Peanut Butter, Bananas. Lunch: Tempeh (Cooked), Silk Pure Coconut Coconut Milk - Original, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Nestle Sweetened Condensed Milk. more...
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Losing 1.2 kg a Week
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lifnisanders's Weight History
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