Weigh In record (no journal entry) for 01 June 2023
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 28.68g | Prot: 138.71g | Carbs: 126.61g.
Breakfast: Bresso Kirschtomaten & Chili, Äpfel, Kölln Haferflocken, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Karotten, Hilcona Tortelloni Ricotta E Spinaci, Hähnchenbrustfilet. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Gekochtes Ei, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Beste Ernte Peperoni Mild, Vitakrone Humus Kürbis. more...
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Gaining 1.4 kg a Week
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