Weigh In record (no journal entry) for 29 May 2023
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.36g | Prot: 71.53g | Carbs: 160.72g.
Breakfast: Indomaret Pisang Ambon, Herbalife Nutritional Shake Mix. Lunch: Kentang Goreng, Mentimun (dengan Kulit), Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Jagung Manis Kuning, Dua Kelinci Kacang Rasa Bawang , Indomaret Keripik Usus. more...
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Losing 2.1 kg a Week
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