Weigh In record (no journal entry) for 01 June 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 59.00g | Prot: 46.48g | Carbs: 140.89g.
Breakfast: Aknaz Krem Peynir, Tam Buğday Ekmeği. Dinner: Kıymalı Patlıcan Yemeği, Yeşil Mercimek Yemeği, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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jutfadil's Weight History
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