Weigh In record (no journal entry) for 01 June 2023
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83 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 38.74g | Prot: 43.02g | Carbs: 69.29g.
Breakfast: Fırında Patates, Domatesler, Genç Yeşil Soğan, Tulum Peyniri, Maydanoz, Haşlanmış Yumurta, Kepekli Ekmek, Siyah Zeytin. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Kahve Dünyası Gofrik, Şekersiz Türk Kahvesi. more...
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Losing 2.6 kg a Week
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bgmcglrcrlslp's Weight History
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