Weigh In record (no journal entry) for 01 June 2023
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65.1 kg
Lost so far: 13.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 41.00g | Prot: 82.34g | Carbs: 89.66g.
Breakfast: Lait de Riz Calcium, Thé sans Sucre, Café. Lunch: Tous les Jours Saint-Paulin, Baguette, Vinaigrette, Salade Verte, Concombre (Pelé), Quiche Lafay. Dinner: Riz Blanc (à Longs Grains , Cuit), Delisse Crème Fraîche Légère Épaisse 15%, Picard Dos de Cabillaud, Saumon, Courgette, Olives, Picard Glace Fraise Banane, Vinaigrette, Tomates, Salade Verte. Snacks/Other: Martini Blanc. more...
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2140 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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