Weigh In record (no journal entry) for 01 June 2023
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.11g | Prot: 87.03g | Carbs: 156.11g.
Breakfast: Rispentomaten, Alpro Soya Mango ohne Zuckerzusatz, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Kleines Kerni, Kaffee mit Milch. Lunch: Corny Free Schoko, Tonoli Salat Dressing Joghurt, Hartgekochtes Ei, Edeka Salatschale Bunter Mix. Dinner: Lidl Thunfischfilets, Sinnack Tortillas, Rispentomaten, Jeden Tag Frischkäse. Snacks/Other: Corny Free Weiße Schoko, Corny Free Schoko, RUF Muffins mit Schokostückchen. more...
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Losing 2.1 kg a Week
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