Weigh In record (no journal entry) for 01 June 2023
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70 kg
Lost so far: 17.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.06g | Prot: 73.94g | Carbs: 128.23g.
Breakfast: Nature Valley Protein Berries & Peanuts. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln, K-Classic High Protein Quark-Creme Erdbeere. Dinner: Dönerteller. Snacks/Other: Twix White Minis, Äpfel. more...
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Losing 3.5 kg a Week
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Antje Hasche's Weight History
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