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OMAD, 4 pm
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 87.65g | Prot: 63.21g | Carbs: 25.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Trader Joe's Organic Coconut Cream. Dinner: Lindt 95% Cocoa Dark Chocolate, Gala Apples, Bacon (Cured, Baked, Cooked) , Soft Boiled Egg, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, King Oscar Mackerel in Olive Oil, Avocados From Mexico Avocado, Cucumber (Peeled) , Celery , Kroger Hearts of Romaine Lettuce. more...
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Losing 1.9 kg a Week
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Lenok_WatchYourCarbs's Weight History
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