Weigh In record (no journal entry) for 01 June 2023
|
57.7 kg
Lost so far: 0.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 54.09g | Prot: 122.75g | Carbs: 118.10g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(特大杯). Lunch: Kirkland 帶尾特大生蝦仁, 全聯 雞胸肉去皮, 蘋果, 空心菜, 水煮蛋, 地瓜. Dinner: 水煮蛋, Kirkland 無鹽腰果, 大漢 嫩豆腐, 香蕉, Myprotein 草莓奶油, 比菲多 乳之初鮮奶優格, 源穀食代 洋車前子粉. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|