Weigh In record (no journal entry) for 01 June 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 24.64g | Prot: 58.52g | Carbs: 209.57g.
Breakfast: Nasi Goreng, SariWangi Teh Melati, Telur Rebus, Ubi Jalar (Manis). Lunch: Saori Saos Tiram, Nasi Putih, Dada Ayam, Kecambah, ABC Terasi Udang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam. Dinner: Ubi Jalar (Manis). Snacks/Other: Roma Malkist Crackers (3), Apel Fuji. more...
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Gaining 1.4 kg a Week
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Vika Ismaya's Weight History
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