Weigh In record (no journal entry) for 01 April 2023
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.91g | Prot: 26.41g | Carbs: 83.72g.
Breakfast: Egg, Egg White , English Muffin. Lunch: Nature's Bakery Raspberry Fig Bar. Dinner: Rice-A-Roni Spanish Rice, Bell Peppers. Snacks/Other: Nabisco Nilla Wafers. more...
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Gaining 34.9 kg a Week
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fatshreddar's Weight History
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