Weigh In record (no journal entry) for 31 May 2023
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98.9 kg
Lost so far: 18.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.40g | Prot: 45.56g | Carbs: 142.28g.
Breakfast: İçim Doğal Süt, Susamlı Simit. Lunch: Fırında Kabak, Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Ülker Kepekli Grissini, Algida Nogger Sandwich, Mandalina (Mandalin Portakal). more...
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3316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Running - 14.5/kph - 5 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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emresgltc's Weight History
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