Weigh In record (no journal entry) for 31 May 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 62.30g | Prot: 49.40g | Carbs: 182.32g.
Breakfast: Tre Mulini Choco Balls, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Pesche, Mauri Caprino, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Bianco, Patata Bollita, Spaghetti Aglio e Olio. Dinner: Esselunga Biscotti Petit, Bononia Muffin con Farcitura ai Frutti Rossi, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Cooking - 15 minutes, Sitting - 2 hours, Standing - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 24 minutes, Watching TV/Computer - 5 hours and 20 minutes, Reading - 1 hour. more...
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Gaining 0.7 kg a Week
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