Weigh In record (no journal entry) for 16 February 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2626 kcal
|
Fat: 150.76g | Prot: 156.85g | Carbs: 168.28g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Sütaş Ayran, Izgara Tavuk. Dinner: Kepekli Ekmek, Yoğurt, Ezogelin Çorbası, Bulgur Pilavı, Et Haşlama. Snacks/Other: Şölen Boom Bastic, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
|
|
|
serkancolak1071's Weight History
|