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wellingtonmachado
Journal
05 Feb 18
wellingtonmachado's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
97.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1025 kcal
Fat: 62.41g | Prot: 71.26g | Carbs: 46.74g.
Breakfast:
Ovo Cozido.
Lunch:
Sadia Sadia Peito de Frango, Abobrinha Refogada, Batata Doce.
Dinner:
Couve Refogada, Abóbora Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura).
more...
3413 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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wellingtonmachado's Weight History
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