Weigh In record (no journal entry) for 31 May 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 110.30g | Prot: 125.09g | Carbs: 445.63g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse. Dinner: Mein Menü Bauern Pfanne. Snacks/Other: Trolli Bizzl Mix, Alpro Cuisine Soya, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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