Weigh In record (no journal entry) for 31 May 2023
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86 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.71g | Prot: 60.14g | Carbs: 170.16g.
Breakfast: Valio Rasvaton Maito, Pirkka Kevyt Meetvursti, Valio Arki Juusto, Sämpylä. Lunch: Tomaatit, Vaasan Ruispalat Ohut Herkku, Kokkikartano Lohikeitto. Dinner: Pirkka Kevyt Meetvursti, Valio Arki Juusto, Ullan Pakari Aurinkosämpylä, Appelsiinit, Lohikeitto. Snacks/Other: Raparperipiirakka, Maitokahvi. more...
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steady weight
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PekkaOlavi's Weight History
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