Weigh In record (no journal entry) for 30 May 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.14g | Prot: 30.96g | Carbs: 175.68g.
Breakfast: Изюм, Haferflocken Овсяная Каша, Мёд, Смешанные Орехи. Lunch: Кофе с Молоком, Рис с Овощами. Dinner: Чудо Йогурт 2,5%. more...
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Losing 4.9 kg a Week
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