Weigh In record (no journal entry) for 12 February 2015
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101.9 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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2959 kcal
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Fat: 72.50g | Prot: 104.15g | Carbs: 486.75g.
Breakfast: Whole Foods Market D'Anjou Pears, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blackberries, Dole Bananas. Lunch: Oranges, Tortilla Corn Chips, Cheddar Cheese, Martin's Potato Hamburger Rolls, Steak (Lean Only Eaten). Dinner: Papa John's 10" Original Crust Pizza - Pepperoni, Soft Pretzels, Bananas. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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2989 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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fatdarcy's Weight History
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