Weigh In record (no journal entry) for 31 May 2023
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105.1 kg
Lost so far: 6.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 74.72g | Prot: 60.59g | Carbs: 88.95g.
Breakfast: La Croix Sparkling Water. Lunch: Fiber One Protein One Chocolate Chip Bar, Land O' Frost Deli Shaved Smoked Turkey, Claussen Dill Pickle Spears, Kewpie Japanese Mayonnaise, La Croix Sparkling Water. Dinner: Water , Kroger Chopped Green Bell Peppers , Ore-Ida Sweet Potato Fries, Tomato Sauce (Canned) , Shadybrook Farms Ground Turkey 85/15, Trader Joe's Diced Onions. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fischer Honey Natural Pure Raw Honey, Celery , Yerba Prima Psyllium Whole Husks. more...
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3741 kcal
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Exercise:
Reading - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Cleaning - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 4 hours, Yoga - 1 hour. more...
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Losing 2.5 kg a Week
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frankly_francesca's Weight History
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